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SleepFoundation.org's Scientific Advisor

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Latest Sleep News

We Are Losing 134.9 Hours of Sleep to Wildfires Every Year

We Are Losing 134.9 Hours of Sleep to Wildfires Every Year

Written by Emma Yasinski | August 25, 2022

What Do We Really Think of Later School Start Times?

What Do We Really Think of Later School Start Times?

Written by Constance Sommer | August 24, 2022

Do We Sleep Better in Airbnbs or Hotels?

Written by Susan Johnston Taylor | August 11, 2022

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Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good?

Written by Rena Goldman | August 2, 2022

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Sleep Inequity Takes Center Stage in SIDS Recommendations

Written by Lisa Fields | July 19, 2022

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Latest Articles

Insomnia Mental Health Sleep Disorders Sleep Disorders Patient Education

What To Do When You Can’t Sleep

Medically Reviewed by Dr. Abhinav Singh

Combat insomnia by learning what to do when you can’t sleep.

Medically Reviewed by Dr. Abhinav Singh

Combat insomnia by learning what to do when you can’t sleep.
Dreams

Lucid Dreams

Medically Reviewed by Dr. Anis Rehman

In lucid dreams, we're aware of the fact that we're dreaming. Some people can even control their dreams. Here's what…

Medically Reviewed by Dr. Anis Rehman

In lucid dreams, we're aware of the fact that we're dreaming. Some people can even control their dreams. Here's what…
How Sleep Works

Polyphasic Sleep Schedule

Medically Reviewed by : Dr. Nilong Vyas

Will altering your sleep schedule leave you feeling rested and more productive? We take a closer look at polyphasic sleep…

Medically Reviewed by : Dr. Nilong Vyas

Will altering your sleep schedule leave you feeling rested and more productive? We take a closer look at polyphasic sleep…
Dreams

Lucid Dream Masks – Do They Work?

Written by Sarah Shoen

Wondering if lucid dream masks work? We take a closer look at how these masks may make it easier to…

Written by Sarah Shoen

Wondering if lucid dream masks work? We take a closer look at how these masks may make it easier to…
Dreams

Is Lucid Dreaming Dangerous?

Written by Jay Summer

Lucid dreaming occurs when you recognize you are dreaming while you are still in a dream. Learn if lucid dreams…

Written by Jay Summer

Lucid dreaming occurs when you recognize you are dreaming while you are still in a dream. Learn if lucid dreams…
Circadian Rhythm Dreams

False Awakening

Written by Danielle Pacheco

Have you ever woken up and gone about your day, and then woken up a second time and realized you…

Written by Danielle Pacheco

Have you ever woken up and gone about your day, and then woken up a second time and realized you…
Sleep News

We Are Losing 134.9 Hours of Sleep to Wildfires Every Year

Written by Emma Yasinski

The health effects from wildfire smoke extend to our sleep, with U.S. survey respondents saying they sleep nearly 1½ hours…

Written by Emma Yasinski

The health effects from wildfire smoke extend to our sleep, with U.S. survey respondents saying they sleep nearly 1½ hours…
Sleep News

What Do We Really Think of Later School Start Times?

Written by Constance Sommer

Should school start later? Sleep experts and California's government say yes. Not everyone is convinced. Here's where parents and educators…

Written by Constance Sommer

Should school start later? Sleep experts and California's government say yes. Not everyone is convinced. Here's where parents and educators…
Bedding Information

How Heavy Should a Weighted Blanket Be?

Written by Daniel Noyed

Weighted blankets have become increasingly popular. We review their potential health benefits, construction, and suitability for certain sleepers.

Written by Daniel Noyed

Weighted blankets have become increasingly popular. We review their potential health benefits, construction, and suitability for certain sleepers.
How Sleep Works Sleep Disorders Sleep Topics

Back to School Sleep Tips

Medically Reviewed by Dr. Nilong Vyas

A back-to-school sleep schedule is important for children’s learning success. Learn how to create a good sleep schedule and other…

Medically Reviewed by Dr. Nilong Vyas

A back-to-school sleep schedule is important for children’s learning success. Learn how to create a good sleep schedule and other…

Sleep Solutions

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